When I realised 15 years ago how powerful the effect of breathing is on our health and well-being, it was clear to me that I would focus on this area from then on.
I completed a 4-year training programme to become an IKP breathing therapist. In combination with my studies in social work and my 30 years of experience in the field of spirituality and yoga, I created the VAGUS FLOW® method and founded the company Sanajer SA. San Ajer means "healthy air" in Romansh.

Book: "BREATHE CONSCIOUSLY - LIVE INTENSIVELY" by Christina Koller. VAGUS FLOW® and the art of breathing.

Principle: "The quality of your breath determines the quality of your life."
The aim: to promote health and well-being through simple interventions that are suitable for everyday life. Practice-orientated approaches help you to achieve your goals.

Application: VAGUS FLOW® can be used anywhere - in nature, in my practice, online, 1:1 coaching, groups and when travelling.

Effect: Influence your autonomic nervous system directly through your breath. This creates new neural pathways in the brain that promote resilience and help to recognise positive thoughts and overcome negative ones more quickly.

Problem solving: Use your breath to direct your thoughts and reduce stress. Find your way back to inner orientation through breath and body awareness.
Implementation: By training your breathing and body awareness, you learn to focus and structure, which helps you to recognise your inner strength and uniqueness.

Challenge: The biggest challenge lies in the regularity of the practice and the integration of breath observation into everyday life.

I cordially invite you on this journey and look forward to our contact.