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"The quality of your breath determines the quality of your life".

Do you want to learn how to use your breath and body to actively promote your health and well-being?
Would you like to use simple interventions to reduce your stress and strengthen your resilience?

The VAGUS FLOW© method was developed by Christina Koller. The basis is respiratory therapy, combined with knowledge from various health teachings and a systemic approach.
VAGUS FLOW© is a powerful package of instructions and interventions based on breath and body awareness.

This trains mindfulness and can be used at any time in all areas of life.
The breath is the only area of the autonomic nervous system that we can influence at will. The vagus nerve is the longest cranial nerve and controls the parasympathetic nervous system. It is of immense importance for our health, but also for our social life and our well-being.

With targeted stimulation, you can relax at the touch of a button and deal with stress better. The breath is the body's most powerful approach that we can use for this.

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