HOLISTIC HEALING AND HEALTH

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Yoga, the more than 5000-year-old Indian science focusing on the connection between body, mind and soul, is one of the oldest holistic health systems. It teaches the achievement of this union through special postures, breathing exercises, relaxation techniques and meditation.

The yoga tradition of T. Krishnamacharya (India) not only respects the physical, emotional and mental requirements of every person, but also moulds the yoga practice to each individual’s requirements. That is why the emphasis of «SANAJER» is on adapting yoga to the individual.